Can I replace some of my meals with whey protein isolate?

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cupidval
cupidval Posts: 74 Member
edited October 2024 in Food and Nutrition
Can I replace some of my meals with whey protein isolate?

Perhaps I can use a blender to mix the powder with 1% milk, strawberries and make a smoothie?

I’m considering on purchasing the Body Fortress Whey Isolate vanilla cream. Has anyone tried this flavor? Does it taste good?
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