bloating

ConnieLynn

Hi everyone,

I have noticed that I am more bloated some days more than others and it has nothing to do with "the friend'. I found out that certain foods can cause bloating. Although we should eat these foods anyway, it is good to know why I feel more bloated at times, when it is not related to that time of month.

"Some foods are also known to cause bloating so you might want to eat fewer of these. Typical culprits include beans, broccoli, cauliflower, cabbage, sprouts, onions and garlic – however, remember these are good sources of fibre and you should eat five portions of fruit and veg a day. Some people blame bloating on an intolerance to a certain food such as wheat or dairy products."

source: http://www.weightlossresources.co.uk/diet/advice/bloating.htm

I had cauliflower today, so that is why I feel bloated.

Learn something new everyday.

Connie Lynn

ConnieLynn

Hi everyone,

I have noticed that I am more bloated some days more than others and it has nothing to do with "the friend'. I found out that certain foods can cause bloating. Although we should eat these foods anyway, it is good to know why I feel more bloated at times, when it is not related to that time of month.

"Some foods are also known to cause bloating so you might want to eat fewer of these. Typical culprits include beans, broccoli, cauliflower, cabbage, sprouts, onions and garlic – however, remember these are good sources of fibre and you should eat five portions of fruit and veg a day. Some people blame bloating on an intolerance to a certain food such as wheat or dairy products."

source: http://www.weightlossresources.co.uk/diet/advice/bloating.htm

I had cauliflower today, so that is why I feel bloated.

Learn something new everyday.

Connie Lynn

jbuehrer

ugggh.. .i had garlic soup last night and i am still feeling it