Carbs Vs Sugar

halleygruber

Alright, so I have this tendency to always go over on my sugar, but I am under on my carbs. So I was wondering, if sugar is just simple carbs, then what is the true difference between them? Why is sugar so bad?

tigersword

It's not, unless you have diabetes. As long as you are healthy, sugar is really not worth worrying about, as long as you are sticking with your calorie limits.