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Carbs Vs Sugar

halleygruber
halleygruber Posts: 30
edited October 2024 in Food and Nutrition
Alright, so I have this tendency to always go over on my sugar, but I am under on my carbs. So I was wondering, if sugar is just simple carbs, then what is the true difference between them? Why is sugar so bad?

Replies

  • tigersword
    tigersword Posts: 8,059 Member
    It's not, unless you have diabetes. As long as you are healthy, sugar is really not worth worrying about, as long as you are sticking with your calorie limits.
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