New....... ish

Whitenaynay

Hello, I'm Whitney and I am not exactly new I have had my account for a couple months. I just now got the guts to post anything because I fear rejection and ridicule. I have become ashamed of what I have let myself become and have an aggressive determination to feel better about myself. But I am just looking for some motivation outside if my family (who are biologically programmed to love me LOL).

hirensthenameliftinsthegame

what are your goals...you can add me if u want to

dabombmom23

Hi Whitney !! Add me in and no more being ashamed!! Be proud of yourself for making the decision to make change!

Whitenaynay

I am aiming to lose around 90. Which right now seems unattainable Haha

Julie7869

Just take it one pound at a time and then it won't seem so overwhelming. One pound is not impossible is it? You can do it!

Whitenaynay

It's not exactly hard I just wish I could tell the difference lol

hirensthenameliftinsthegame

first find out how much your body needs daily, then subtract a good 200-400 calories from it, expect that subtracted number to be your "low" day, which is to be your daily calories on the days you DON'T go to the gym.

the link below might help you calculate much better

http://www.shapefit.com/basal-metabolic-rate.html

Whitenaynay

Thanks I'm not gonna lie I didn't expect people to be so supportive Idk why