Protein Supplements - Help!!

cathie2903

Its been mentined by some of my MFPals that my protein levels are quite low. I'm not sure whether I should be increasing my protein by a supplement and could do with some advice....Im also not sure what difference an increase in protein will make to me.

I do 3 spinning classes a week - not a huge amount of strength training.

Has anyone any advice on what i should do in regards to my protein? Thanks!!

EddieG77

Here is an article to read.....http://www.infobarrel.com/Why_women_should_take_whey_protein_for_weight_loss

Protein will help in all aspects of your health and fitness. I use it daily and it has really helped me

Hope it helps!!
Ed