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Janebelieves
Janebelieves Posts: 3 Member
edited October 2024 in Introduce Yourself
hi,
I'm older member (65) and need to lose 30 lb. I'm a dog walker and active but love those carbs! I've done the food diary for about 10 days and have found it motivating ESP b/c it has the breakdown of protein, fat, fiber etc now I need motivation to go to gym more! I would especially like to hear from older members - since metabolism slow down makes it more difficult to lose.
Janebelieves
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