MFP Runners Club: 3/5

duffyzmom
duffyzmom Posts: 644 Member
edited September 2024 in Fitness and Exercise
4 mile tempo run - Pitted my Garmin Forerunner 205 against my new Polar F6 HRM Only a 5 calorie difference in calories burned Now I'm confident enough to leave the HRM at home on easy run days.

Replies

  • duffyzmom
    duffyzmom Posts: 644 Member
    4 mile tempo run - Pitted my Garmin Forerunner 205 against my new Polar F6 HRM Only a 5 calorie difference in calories burned Now I'm confident enough to leave the HRM at home on easy run days.
  • runnerdad
    runnerdad Posts: 2,081 Member
    6.5 mile tempo run this morning.
  • 1Corinthians13
    1Corinthians13 Posts: 5,296 Member
    6 mile run - with sprints and hill training. Wahoo!!!
  • katiechakos
    katiechakos Posts: 348 Member
    7 miles for me today... along with about 25 mintues of strength training.
  • Nich0le
    Nich0le Posts: 2,906 Member
    short run for me today, 4.4 miles. Gotta pick up the pace, I set a goal of 100 miles this month.

    Yoga later today :drinker:
  • Kimono
    Kimono Posts: 367
    What do you have on your ipod?? I want to get mine fully loaded with great running songs. Do any of you use a premade cardio mix??
  • GameOver
    GameOver Posts: 90 Member
    3.5 miles...not bad, but could be better. :grumble:
  • hessied
    hessied Posts: 460 Member
    7 mile - speedwork today:

    1.5 mile warm-up
    3 x 1600 @7:50 pace with 800m jogs in between
    1 mile cool down

    Haven't done speedwork in a while, so it was a tough one. Could sure use an afternoon nap!
  • Nich0le
    Nich0le Posts: 2,906 Member
    What do you have on your ipod?? I want to get mine fully loaded with great running songs. Do any of you use a premade cardio mix??

    I have the cardio coach series, podrunner and misc music.
  • Kimono
    Kimono Posts: 367
    I was just looking at the cardio coach, but what is podrunner?
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