Sub for GHD situps?

Troll

i dont have access to a gym, and was wondering what a good sub for them would be? The few times ive done them i noticed more range of motion than i can achieve with other ab moves and the ankle to floor touch variety helps the tightness in my upper back. Thanks yall

warmachinejt

regular situps and leg raises
i didn't know what ghd situp was and had to look up images. That looks horribly painful and fancy moves won't get you abs faster. Just stick to the basics.

Troll

its actually a lot of fun, haha! Im not really looking for abs faster, just more variety (i do about 100 varieties of ab moves, keeps it from getting dull) spice of life and all