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Is 30 Day Shred just for women?
brock1978
Posts: 13
I have read many amazing things about it, and seen many amazing results and progress pics, etc. Is it just for women? Maybe I can rop my wife into doing it with me. Is it a bear?
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Replies
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I did a challenge last fall and we had one man in our group. He did very well on it and went on to do ripped in 30.0
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Though it seems to target women in some of the exercises I believe it is designed for both men and women. I have done the first level of the DVD and it is very demanding. I didn't stick to it unfortunately so I can't tell you if it works. I can't stand the fake encouragement you get from recorded trainers, and there is a bit of it in the DVD.0
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I think it's good for both, it just marketed to women more.0
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My husband did it last year before a big off road motorcycle ride he does annually (border of CA to Cabo San Lucus). He said he was in the best shape of his adult life are really prepared for the ride.0
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Jillian Michaels marketing is always towards women, BUT I completed both 30 Day Shred and Ripped In 30 with my wife last summer. Men can certainly do it and it is a challenging workout, especially for a beginner regardless of M or F. I used larger dumbbells than what the girls in the dvd use but otherwise found it to be a good circuit training workout and the wife and I enjoyed doing it together.0
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