Easy Female Beginner Fitness DVD?

Doomsprout
Doomsprout Posts: 26
edited October 2024 in Fitness and Exercise
I spend most of my time sitting at a desk so I'm pretty out of shape, and just recovered from a minor knee injury.

I'm looking for a video geared towards women that is not too intense. I don't feel I'm ready for something like P90x or Insanity or anything like that... any reccomendations?

Replies

  • stormystrickland
    stormystrickland Posts: 187 Member
    30 Day Shred
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Walk Away the Pounds is a great beginner dvd. You can get it in different mileages...if you are very beginner, try 1 mile, but I think they go up to 4 miles. There's not a lot of hard choreography to learn or anything, it's like 4 basic steps.
  • madyncaden
    madyncaden Posts: 290 Member
    walk away the pounds for sure!!!!
  • aquamarine_lady
    aquamarine_lady Posts: 16
    Check out Ellen Barrett's "The Studio" series (except for the yoga workout). You can see clips on collagevideo.com or ellenbarrett.com.
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