Dumbbell help please!!
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AmeChops
Posts: 744 Member
I am very pathetic when it comes to arm strength and would like to build it up a little...I don't want to bulk out or anything I just want to be stronger. I've started scootering with my Huskies and I find it near impossible to pull them back when they're harnessed up...not a good mix :laugh:
First step - I have acquired a set of dumbbells buuuuuuuuuut I don't know what I'm doing.
Any help would be greatly appreciated!!
First step - I have acquired a set of dumbbells buuuuuuuuuut I don't know what I'm doing.
Any help would be greatly appreciated!!
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Replies
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Do you have an iphone or an android phone? If so, check out the jefit app, it's great0
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Thanks PeggysDad - I've got an iPhone and this app is exactly what I was looking for!!0
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You are a female, you won't bulk. I've been lifting heavy for 6+ months and have yet to bulk in any area of my body. Females aren't made that way. www.bodybuilding.com has tons of free workouts.0
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Gym Genie is another great app for the iphone, you tell it what areas you want to work and it will show you videos of different exercises.
Ben.0 -
Thanks Ben!0
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Your problem isn't arm strength per se. Resisting a dog pulling on a leash would involve shoulders, back and leg strength.
You need to strengthen your entire body, and you probably don't have dumbbells heavy enough to accomplish this.0 -
Thanks guys, I'll check those out too :happy:0
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