need support & motivation
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![j99li](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0151/2e1b/9804/4a37/57f4/7266/5731/203e51c07bc63e23ecfe8c0975d9bfac7410.jpg)
j99li
Posts: 421 Member
Hi everyone,
My weight has stayed the same for the last month + and its not going anywhere and its not moving.![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
I try to walk every day but i definitely do cardio at least 3 times a week (leslie sansone's walking exercises) and I'm fairly good at counting my calories. However, with all the holidays and stuff, it definitely has been hard.
What can I do to get it moving again?
Thanks!
My weight has stayed the same for the last month + and its not going anywhere and its not moving.
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
I try to walk every day but i definitely do cardio at least 3 times a week (leslie sansone's walking exercises) and I'm fairly good at counting my calories. However, with all the holidays and stuff, it definitely has been hard.
What can I do to get it moving again?
Thanks!
0
Replies
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maybe try more strength training? I hit a huge plateau when I was doing a crap load of cardio.. because it was burning a bunch of muscle mass.. just a thought..0
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