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Going over sugar goal for fruits?
panduhburr
Posts: 40 Member
My daily sugar goal is 27g. I like to eat a piece of fruit with my coffee every morning. For example, this morning I ate an apple and it had 19g of sugar. How are you supposed to have your full servings of fruit a day without going over your sugar goal for the day? (ex. an apple and a banana would put me over by alot!)
Should I ignore the sugar goal when it comes to fruit? What do you guys do? Otherwise, I'd always come in under my goal.
Should I ignore the sugar goal when it comes to fruit? What do you guys do? Otherwise, I'd always come in under my goal.
0
Replies
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Don't stress it. Only count your ADDED sugar.
http://health.yahoo.net/experts/joybauernutrition/sugar-how-much-should-we-eat0 -
The MFP sugar limit is meaningless0
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Only count processed sugars -- just ignore the sugar entry in any fruit or vegetables you eat!0
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