We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Full Diet Breaks

dgoradia
dgoradia Posts: 109 Member
edited October 2024 in Health and Weight Loss
Hi all, I'm new to MFP.

I just finished reading Full Diet Breaks by Lyle McDonald and was wondering if anyone here has read it or is incorporating that into their diet approaches. If so, can you please give some feedback on your results with it.

Personally I think its a sensible concept and will consider trying it out on week 8 & 9 of 2012.

Here is the article:
http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html
This discussion has been closed.

Categories