Low calorie intake, uh oh!

AnnettLynn

For the past few days, I have been tracking everything I eat, working out, and starting my journey to a healthier life. But, I have noticed each day, my calorie intake isn't as high as it should be. Is this okay, or should I just eat more? I am pretty satisfied for the most part, and I am not going hungry, just watching what I'm eating. But today for example, I should have eaten 800 more calories. Any advice?

melaniecheeks

Leave aside your additional exercise cals - did you eat more than 1200 cals today?

If so, fine. If not then...well


One day, no problem. On a regular basis, it's going to be difficult to get all the nutrients your body needs.

AnnettLynn

I was a little under 1200, but pretty close. Should that be what I aim for? I can always snack on a banana later to bump it up.

melaniecheeks

Its generally agreed that its good to take in at least 1200. A banana sounds like a great way to bump up your calories. A glass of fruit juice or milk is a good alternative if you dont feel like anything solid.

sleepytexan

How to stay fat on 700 calories a day:

http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing