Spiced Salmon with Mustard Sauce (Cooking Light)

TamTastic

Spiced Salmon with Mustard Sauce


Butter-sautéed spinach seasoned simply with garlic, salt, and pepper makes a nice side dish for this fish entrée, but any wilted greens will do.


2 teaspoons whole-grain mustard
1 teaspoon honey
1/4 teaspoon ground turmeric
1/4 teaspoon ground red pepper
1/8 teaspoon garlic powder
1/4 teaspoon salt
4 (6-ounce) salmon fillets
Cooking spray

Preheat broiler.

Combine first 6 ingredients in a small bowl, stirring well with a fork. Rub mustard mixture evenly over each fillet. Place fillets, skin side down, on a jelly-roll pan coated with cooking spray. Broil 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.


Yield: 4 servings (serving size: 1 fillet)

CALORIES 324 (53% from fat); FAT 18.9g (sat 3.7g,mono 6.6g,poly 6.7g); IRON 0.8mg; CHOLESTEROL 100mg; CALCIUM 22mg; CARBOHYDRATE 2.9g; SODIUM 268mg; PROTEIN 34g; FIBER 0.1g

Cooking Light,

TamTastic

Spiced Salmon with Mustard Sauce


Butter-sautéed spinach seasoned simply with garlic, salt, and pepper makes a nice side dish for this fish entrée, but any wilted greens will do.


2 teaspoons whole-grain mustard
1 teaspoon honey
1/4 teaspoon ground turmeric
1/4 teaspoon ground red pepper
1/8 teaspoon garlic powder
1/4 teaspoon salt
4 (6-ounce) salmon fillets
Cooking spray

Preheat broiler.

Combine first 6 ingredients in a small bowl, stirring well with a fork. Rub mustard mixture evenly over each fillet. Place fillets, skin side down, on a jelly-roll pan coated with cooking spray. Broil 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.


Yield: 4 servings (serving size: 1 fillet)

CALORIES 324 (53% from fat); FAT 18.9g (sat 3.7g,mono 6.6g,poly 6.7g); IRON 0.8mg; CHOLESTEROL 100mg; CALCIUM 22mg; CARBOHYDRATE 2.9g; SODIUM 268mg; PROTEIN 34g; FIBER 0.1g

Cooking Light,

janiebeth

thanks Tam for another good one.. I love salmon!!!

:flowerforyou: :flowerforyou:

jb

TamTastic

thanks Tam for another good one.. I love salmon!!!

:flowerforyou: :flowerforyou:

jb

Your welcome! I love it too. One of my fav restaurants around here has this "Balsamic/Mustard Glazed Salmon" and it's one of my fav dishes ever. This kind of reminded me of that, only without the balsamic! haha!