Parents - how do you keep the heck away from your kids snack
Jessica0982
Posts: 209 Member
This is week one for me. I've lost 4 lbs and it helps. But sometimes it's really, really hard to not nibble as I get him a snack or make him dinner. Sometimes, because of my diet, we don't eat the same foods. I don't mind making separate meals if he won't eat what's on my dinner menu for the evening.
However, this is usually my biggest challenge. While he really doesn't eat a lot of junk food, he's a kid and I don't want to deprive him of the good ol' childhood snacks. He likes his apples, grapes, watermelon's etc. But he also occasionally likes fruit snacks, cookies, and certain sugary cereals.
I just watched him eat some fruit snacks and MAN was it hard. But I held back.
Anyone else have a hard time saying NO to the kiddie snacks? Or even nibbling as you make their meals?
However, this is usually my biggest challenge. While he really doesn't eat a lot of junk food, he's a kid and I don't want to deprive him of the good ol' childhood snacks. He likes his apples, grapes, watermelon's etc. But he also occasionally likes fruit snacks, cookies, and certain sugary cereals.
I just watched him eat some fruit snacks and MAN was it hard. But I held back.
Anyone else have a hard time saying NO to the kiddie snacks? Or even nibbling as you make their meals?
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Replies
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No. I don't want that in my house, or in their diets. So I don't buy sugar treats. If my kids eat the way I do, they won't have to discover MFP when they're 30 like me.0
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I don't have those foods in my house. But if I did, my tastes have changed, I just don't like them anymore. Perhaps after time you won't want them if you can avoid them now.0
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I demand payment of one chip if I open a bag for the children. I get them Pom Bears as they are low in salt and calories (my 4 year old only has one kidney so needs to watch his salt intake). It satisfies my chip obsession, but doesn't add anything significant to my diary.
I don't like cakes or biscuits so I don't bother buying them for the children either. They do get given chocolate for Easter and Christmas, which I keep in a specific cupboard, but again, I don't like it, so it's not an issue. They still have chocolate from Easter in there.
When they have ice creams I have a mini twister - 45 cals, made of fruit juice.0 -
No. I don't want that in my house, or in their diets. So I don't buy sugar treats. If my kids eat the way I do, they won't have to discover MFP when they're 30 like me.
This!! When I first started I had the same problem as you however than I realiazed if Im not gonna eat it why the heck would I feed my three year old it? I dont want him to struggle like I did and kids now a days are alot meaner so I dont ever want him to have that hurt and pain of being teased or having health problems. We just need to teach are kids the good habits of eating healthy and being active now dont get me wrong I still give him treats but for the most part he eats what mom eats.. You do the shopping lady be impowered to save your family from a unhealthy lifestyle!! Hugz0 -
I know exactly what you mean! When I am making my son a grilled cheese or something I tend to cut off the crust and I am soo tempted to just take one nibble!!!!! I kills me to not do it. we have fruit snacks in the house as well as some other bad treats I am usually good at not touching those but it kills me not too. I just tell myself NOPE dont do it! Do not do it at all!0
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It is hard!!!! Eventually you get used to not having it though and when you give in to that sugary lil' snack it will be disgusting to you and make you feel like crap for eating it. It just takes some getting used too.
Cute pic too. My son is obsessed w/ WWE!
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Fruit snacks are my weakness, but I found some at Aldi for people like us at 45 cal per pouch ;-)0
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No. I don't want that in my house, or in their diets. So I don't buy sugar treats. If my kids eat the way I do, they won't have to discover MFP when they're 30 like me.
I'm going to keep this mindset as well... I'd like my kid to indulge once in a while, but having them get as big as I did as a kid... I wouldn't want them to feel like I did growing up!0 -
No. I don't want that in my house, or in their diets. So I don't buy sugar treats. If my kids eat the way I do, they won't have to discover MFP when they're 30 like me.
This!! When I first started I had the same problem as you however than I realiazed if Im not gonna eat it why the heck would I feed my three year old it? I dont want him to struggle like I did and kids now a days are alot meaner so I dont ever want him to have that hurt and pain of being teased or having health problems. We just need to teach are kids the good habits of eating healthy and being active now dont get me wrong I still give him treats but for the most part he eats what mom eats.. You do the shopping lady be impowered to save your family from a unhealthy lifestyle!! Hugz
I guess I think a bit differently. Moderation is KEY! I don't take him out for fast food very often. He doesn't get cookies or junk food often. As I said, most of the time he prefers apples, grapes, watermelon, string cheese, granola bars, etc. But once in a while, because I don't do it often, I'll go ahead and get him some treats. He doesn't get sugary juices, he's more of a milk-aholic or asks for water. If I offer him watermelon or carrots vs a cookie or granola bar. He'll probably choose the fruit/veggies. So I must be doing something right.
It's just hard for me at times to not pick at his food. Hopefully over time it'll get easier for me....0 -
No. I don't want that in my house, or in their diets. So I don't buy sugar treats. If my kids eat the way I do, they won't have to discover MFP when they're 30 like me.
This!! When I first started I had the same problem as you however than I realiazed if Im not gonna eat it why the heck would I feed my three year old it? I dont want him to struggle like I did and kids now a days are alot meaner so I dont ever want him to have that hurt and pain of being teased or having health problems. We just need to teach are kids the good habits of eating healthy and being active now dont get me wrong I still give him treats but for the most part he eats what mom eats.. You do the shopping lady be impowered to save your family from a unhealthy lifestyle!! Hugz
^^This0 -
This blog reminded me about the cookies in the microwave...yes tough. Of course I just ate 1 ....but I keep it in moderation and tomorrow is a 2 hour gym day.0
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like you said, they are kids, and i wont deprive them of snacks..unless they ask for it, i wont make them eat only healthy snacks, tho they do sometimes..but to answer, no it has gotten easier over time..very rarely do i snack, but for the most part, i find it fairly easy to keep away..im not worried about my kids being overweight in the future either..my kids are pretty active, so they are healthy for their age0
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Cute pic too. My son is obsessed w/ WWE!
Thanks! We got free tickets to go to Extreme Rules when they came to our area. I swear, that was THE best thing ever in the entire world to see his face light up when he walked in there and saw the ring! LOL.
I confess...I hated WWE. Then my son got me into it. We don't watch all the time, but I have my favorites! 0 -
When your little guy become 6'3" and a human eating machine you won't have that problem as much! Or when your two girls start PMSing...I'm lucky to get a bite!
But on the other hand, that time of month comes and I'm shopping for my cravings! So it's the only time I buy it, I open it, eat my little portion, then leave it open on the kitchen table, it evaporates instantly! ;-)
All I have to do to ward off a craving many times though is go get my phone and bring up my MFP app and type the snack in, as small as it is. If I do follow through I usually eat less than I would have had I not checked the calories. Or I check the calories in one serving on the package and try to eat half.
It's mainly creating new habits and breaking the old one. I never taste when making food.
Good luck!0 -
It took a while, but I found over time I just didn't want them any more. In the beginning, it's shear will power and it's hard. We do have snacks for the kids because I would rather teach them moderation than it's something they can't/shouldn't have. We're not always going to be around to monitor what they are eating so they are going to need to self-monitor. We have snacks such as graham crackers, club crackers, fiber one bars, fruit cups, fruit snacks, yogurt. Also, I tend to plan out my day in advance so I know how many calories I plan on having and if there is room in my day, I just might grab a cracker or two, then log it.0
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^^^ ThisNo. I don't want that in my house, or in their diets. So I don't buy sugar treats. If my kids eat the way I do, they won't have to discover MFP when they're 30 like me.0 -
I make my husband do my cooking taste testing. My kids do get some snack stuff, like fruit snacks or mini rice crispie bars, but nothing too crazy. I do keep a stash of mini peanut butter cups for them as little special snacks.0
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No. I don't want that in my house, or in their diets. So I don't buy sugar treats. If my kids eat the way I do, they won't have to discover MFP when they're 30 like me.
This!! When I first started I had the same problem as you however than I realiazed if Im not gonna eat it why the heck would I feed my three year old it? I dont want him to struggle like I did and kids now a days are alot meaner so I dont ever want him to have that hurt and pain of being teased or having health problems. We just need to teach are kids the good habits of eating healthy and being active now dont get me wrong I still give him treats but for the most part he eats what mom eats.. You do the shopping lady be impowered to save your family from a unhealthy lifestyle!! Hugz
First of all I don't have kids...so I don't personally don't know your struggles. But I completely agree with the ladies above. When and if I have children I plan to have them eat healthy. Just because they're kids doesn't mean they get fun "kid" diets. No matter how much your kid cries and yells for a happy meal, chips, cookies, or whatever...DON'T give it to them...just like you shouldn't give in to the inner child inside you yelling and screaming for the exact same things....
I'm sure it's easier said and done, but I'm sure they'll thank you in the end for it.
Just don't be a Nazi about it....a family cheat day should be allowed here and there...
I hate when I see bratty kids get their way....like I was at Starbucks and some toddler in a STROLLER was crying out because he wanted Mommies frappuccino...and she just gave it to him...just to shut him up....
ARE YOU KIDDING! A SUGAR FILLED, CAFFEINE FILLED, CALORIE FILLED DRINK LIKE THAT DOES NOT BELONG IN A TODDLER'S DIET....HE WAS STILL IN A STROLLER FOR GOODNESS SAKE...
That's just building bad habits in so many ways...
Either way...I think the best way to avoid u snacking on things is to slowly get them off of it as well...don't have them in the house and have planed cheat days for all of you.
GOOD LUCK TO YOU ALL!0 -
^ WSS...if it's not healthy for me to eat, it's not healthy for her to eat. I've always fed her way better than myself but it's time to love myself too.0
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No. I don't want that in my house, or in their diets. So I don't buy sugar treats. If my kids eat the way I do, they won't have to discover MFP when they're 30 like me.
This!! When I first started I had the same problem as you however than I realiazed if Im not gonna eat it why the heck would I feed my three year old it? I dont want him to struggle like I did and kids now a days are alot meaner so I dont ever want him to have that hurt and pain of being teased or having health problems. We just need to teach are kids the good habits of eating healthy and being active now dont get me wrong I still give him treats but for the most part he eats what mom eats.. You do the shopping lady be impowered to save your family from a unhealthy lifestyle!! Hugz
I guess I think a bit differently. Moderation is KEY! I don't take him out for fast food very often. He doesn't get cookies or junk food often. As I said, most of the time he prefers apples, grapes, watermelon, string cheese, granola bars, etc. But once in a while, because I don't do it often, I'll go ahead and get him some treats. He doesn't get sugary juices, he's more of a milk-aholic or asks for water. If I offer him watermelon or carrots vs a cookie or granola bar. He'll probably choose the fruit/veggies. So I must be doing something right.
It's just hard for me at times to not pick at his food. Hopefully over time it'll get easier for me....
This is how I think, too. I'm okay with my kids and I having a treat now and again, and I use my own discipline to teach my kids (ages 4 and 7) moderation as well. We are all allowed 1 sugar thing a day, myself included. We really, fully enjoy it, and we can only eat it AFTER we eat healthy foods. I find that this teaches them to pay attention to what they put in their bodies and still make room for indulgences in ways that won't compromise their health. Also, eating healthy foods first seems to alter how they digest the sugar, and we don't get sugar crazies that way. Another idea, I've discovered that the sugary cereals in the morning lead to grumpy days, and have since replaced that with protein in the morning. Eggs, bacon, ham, or smoked salmon (which both kids love!?) though not all at once, of course.
Good luck on your journey!!! You are off to a great start, and identifying your challenges like this is great. Good work!0 -
It is hard! I have an almost 2 year old daughter, and she eats pretty healthy, but I have found the best solution to 'treats' is to only buy her a small pack of Pocky or Fig Newtons. I only give it to her like once a month or 2 weeks or so, so she understands those things are treats that we shouldn't have all the time.
Otherwise, some good kid snack ideas, if you need some:
*Cubed apple pieces
*Animal crackers (they don't have nearly as much sugar as other kid snacks, and are actually low fat!)
*Mickey cheese slices (they sell them at Wal-Mart, cute pieces of cheese shaped like Mickey mouse)
*Turkey pepperoni (low fat, good protein)
*Your kid might be old enough for good ole' ants on a log-celery, peanut butter, raisins. I make it for myself. :]0 -
I just got some snacks for my little girl today. Are they all healthy? NO. Are they tempting? YES. But I have will power, and where there's a will there's a way. I'm buying fresh fruit tomorrow for my snacks. And with growing kids, or atleast my own, I want her to be able to make those decisions for herself. Right now I am not forcing my child to eat one way or another. I'm simply giving her the option of choice. And ES I DO snack on some of her snacks with her. But do I feel guilty for having a couple of whole grain gold fish? Nope. Just so long as I count all the nibbles at the end of the day. If I see it getting out of hand, then I'll put more restrictions on myself, but not my child.0
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This is how I think, too. I'm okay with my kids and I having a treat now and again, and I use my own discipline to teach my kids (ages 4 and 7) moderation as well. We are all allowed 1 sugar thing a day, myself included. We really, fully enjoy it, and we can only eat it AFTER we eat healthy foods. I find that this teaches them to pay attention to what they put in their bodies and still make room for indulgences in ways that won't compromise their health. Also, eating healthy foods first seems to alter how they digest the sugar, and we don't get sugar crazies that way. Another idea, I've discovered that the sugary cereals in the morning lead to grumpy days, and have since replaced that with protein in the morning. Eggs, bacon, ham, or smoked salmon (which both kids love!?) though not all at once, of course.
Good luck on your journey!!! You are off to a great start, and identifying your challenges like this is great. Good work!
Since I've done my MFP diary, I started doing hard boiled eggs. He LOVES them. So I make 2-3 for him each morning when I make my own. He gets served breakfast/snack/lunch at daycare. They do a very good job at giving the kids balanced meals. I get to see the menu each week and I have no complaints. All food groups are included.
Maybe a better question for this thread would be what types of snacks/foods do you give to your children? 0 -
Also, If it's hard, just try buying healthier snacks that you both can share! That way if you do nibble, it's not the end of the world, or atleast in the weightloss world. I've lost the weight before but now I have to do it again, but with a kid in tow. It's gonna take longer, but it's totally do-able. Just don't be too hard up on yourself, and keep track of it. And exercise the extra calories that you ate away!0
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there are lots of healthy snacks out there while they are having one you should have one too 0
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I know EXACTLY what you are talking about! This was one of my biggest problems of weight gain. I was alwasy finishing their lunches or having a bite here or there of their snacks. It basically comes down to three things, for me at least, don't buy as many of those snacks so you feel worse about eating them, put their snacks on the very top shelf of the pantry (or cupboard, etc.) so they have to ask for them and their kinda our of the way, and good old fashioned will power. It will get easier, I promise.0
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It is hard! I have a 13 year old son how trains for sport karate 9 hours + a week and plays basketball twice a week. He does eat fruit, half a watermelon at a time! and yogurts 2 at a time, but sill likes kid snacks chips and grilled cheese for lunch. I try the best I can but somedays I just have to have a chip or two!0
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I teach kindergarten at a pretty affluent school, so most of the kids bring their lunches filled with healthy things (some examples: EDAMAME (I laughed, honestly, the first time I saw it), apples, grapes, blueberries, organic EVERYTHING.) Butbutbut-I'll also say that you can't control that we had a birthday today and the mom brought cupcakes. I agree with those who teach your kids that it's fine in moderation, but you can't always be with them so it's important to offer choices and give them the reasons for it so that they learn and are not forced.0
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Fruit snacks are my weakness, but I found some at Aldi for people like us at 45 cal per pouch ;-)
They are pretty good too lol, they also have low calorie fruit stips there and I get those for myself and my daughter. Not eating the kid snacks is hard, but thankfully my daughter loves the healthy stuff I buy too! We even switched the popcorn to Aldi's fit and active light butter, its only 100 calories for 5 cups, and aldis has really good prices.0 -
While I'm certainly not trying to encourage unhealthy snacking, keep in mind you can still have some of your faves if it falls within your calorie range (moderation is key)...
:flowerforyou:0
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