Diet myths

fteale
fteale Posts: 5,310 Member
edited October 2024 in Health and Weight Loss
Can we have a sticky of some properly substantiated refutations of the myths that are out there.

I would like to start with -

Tea and coffee do not dehydrate you. Your water intake for the day does not have to be water.

(Not diet related but) Hitler was NOT a vegetarian.

Does anyone else have any they would like to add?

Replies

  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    So. Many. Myths.

    Just looking at a couple of titles of posts - eating after 7pm and not eating breakfast will cause weight gain. Oh and 6 smaller meals speed metabolism.
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