Too much protein?

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abbullar
abbullar Posts: 61
edited October 2024 in Health and Weight Loss
I go over on my protein a lot. Almost every day because I eat chicken a lot. Is that a bad thing?

Replies

  • dorisholaway
    dorisholaway Posts: 531 Member
    I am not really sure, but if I am not mistaking, there is nothing wrong with going over on protein. I think what protein does best is fill you up longer.
  • astrampe
    astrampe Posts: 2,169 Member
    No problem! It fills you up, and is really good for you when you exercise a lot..... Just make sure you drink lots of water.
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