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The Firm - Exercises

JLopez
JLopez Posts: 20
edited September 2024 in Fitness and Exercise
Any idea how many average calories you burn on The Firm workouts?:ohwell:

Replies

  • molsongirl
    molsongirl Posts: 1,373 Member
    Which ones? I do the 61 minute step interval with 15 lb dumbells for the weight portion, i'm 5'3 and currently 115 pounds, according to my HRM I burn 682 calories, for the half hour cardio only, I burn 289..it all depends which DVD you're doing, intensity level, and your weight.
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