Toning?

Jennkies

Every area of my body is flabby... Even when I lose weight, it seems like everything is just hanging off of me. I understand that strength training is probably what I need...? But I am wondering how to go about it: Would I get better results by doing less weight for more reps? Or more weight and less reps? As well, how long does it take to see results?

Give me your wisdom!

calderst

This forum has some great advice....

http://www.myfitnesspal.com/topics/show/328354-women-strength-training-for-real

Acg67

"There is no such thing as “firming and toning.” There is only stronger and weaker."

- Mark Rippetoe