low carb lunch ideas? Other than salads
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I like soup. For this week I bought butternut squash soup, vegetable soup, lentil soup and split pea soup. One carton (two servings) is 200 calories and the perfect amount for me for lunch.0
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shirataki noodles!0
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Salmon? That tastes so good and is really healthy.0
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There are so many things that you could bring with you but you will need to prepare things in advance.
Example: 4 oz grilled chicken, side of squash and zucchini, greek yogurt with a few berries and a half of a sweet potato with cinnamon.0 -
typical low-carb lunch:
2 pieces turkey breast
8 carrot sticks
1/2 cup fat free cottage cheese
155 cals, 12 carbs0 -
Crustless Quiche or a Frittata works well for a low carb meal especially if you use sour cream or Greek Yogurt or cottage cheese instead of milk.0
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Chicken breast (salt+pepper+garlic) sauteed in a little olive oil, 1 tbsp tomato paste/sauce, green pepper and onion on top, 1-2oz of your favorite cheese, bake. Deliciousness!0
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Tuna salad on whole grain crackers and a good low-fat soup.0
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