Totally Confused about cutting and bulking...
Options
![leojsivad](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/a059/036e/5410/26de/ee9b/3606/3be1/5fcd75a5b8a2b125772761e014774329ffff.jpg)
leojsivad
Posts: 124 Member
Ok, programs like P90x, I see people get results where they definitely build muscle and lose fat at the same time. Am I missing something here?
Can someone who has been bodybuilding for a while explain this to me?
Thanks!
Can someone who has been bodybuilding for a while explain this to me?
Thanks!
0
Replies
-
What is it you want to know? I'm not sure I follow. I don't do P90X nor would I, I lift heavy, do my cardio and eat clean, simple but it works. I don't need all the plyo that's done, I do think that if this system will make you workout or you will enjoy this type of workout, then definitely give it a go, but I do believe you can save your money and just hit the gym.0
-
To clarify, can I gain muscle while in a calorie deficit?0
-
To clarify, can I gain muscle while in a calorie deficit?
Been brought up many times, recent one topic too actually, if you Search for couple keywords.
http://www.myfitnesspal.com/topics/show/439434-if-i-am-not-building-muscles-how-am-i-getting-stronger?page=1#posts-60825920 -
yes u can, im on a cal defisit (i eat 1600 cals a day) and on my last PT assesment had lost 3kg of fat, gained 2kg of lean muscle mass and lost 1kg overall. i eat a protein rich diet and i think thats the main factor along with hitting the weights0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions