Protein
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bigjug1967
Posts: 201
I went over on my proteim today by 80 is that tremendously bad
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I went over on my proteim today by 80 is that tremendously bad0
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I wouldn't say going over on any one nutrient for one day is a problem.0
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I always go over on my protein but I personally find that a low carb high protein diet works best for me.0
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I tend to go over on it too. In fact I took the protein off my food diary and changed it to sugar. I would much rather keep an eye on the sugar than the protein.0
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Of all the things to go over on, protein will hurt you the least. One of the reasons that Atkins works (I'm not advocating it as I think it's an incredibly dangerous diet) is that you body uses many more calories digesting protein than it does sugar and other carbs.0
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