Need fitness advice or recipes??

Shawndad

Hi and welcome. I'm LaShawnda and I am a chef and I work out 5 days a week sometimes 3 hours each day. I used to be an athlete and a couple of years ago I gained alot of weight. Last year I decided that I no longer wanted to be unhealthy and overweight. My husband is a personal trainer and he helped me tremendously. If you ever want to talk health and exercise wise or just need recipes friend me shawndad and/or follow me on twitter @chefshawnda

Sadore

I need low carb vegetarian recipes!

anglred

Do you have any health easy recipes that are also kid friendly. I have 2 boys and I feel like I cook 2 different meals at least 4 times a week.
Thanks

Shawndad

ok, what dish or food item in particular are you needing in low carb??

Shawndad

@anglred, what kinds of foods do your boys like to eat?

Sadore

Dinners. Beans?