How do you do measurements correctly?

leann74016
leann74016 Posts: 242 Member
edited October 2024 in Health and Weight Loss
how do you accurately do measurements? I started MFP back at the end of Oct beginning of Nov 2011. I have yet to do measurements b/c i don't know how to exactly. What all do i measure and how do you do it? I know i have lost inches in my waist for sure b/c my tightest fitting jeans are extremely lose now but other than that not sure where else i have lost inches at. Any tips or advice is greatly appreciated!! :) Thanks!

Replies

  • Wolfena
    Wolfena Posts: 1,570 Member
    Wherever you choose to measure, just be sure you re-measure the exact same place each time... Doesn't really matter WHERE on your waist, legs, hips, etc - so long as you're consistent.
  • LadeeBug08
    LadeeBug08 Posts: 2
    If you type into You Tube there are several videos on how to accurately take your measurements. :flowerforyou:

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  • grapenutSF
    grapenutSF Posts: 648 Member
    Try this link:

    http://www.youtube.com/watch?v=E3_-xs74CH0

    I also made sure to record exactly where I took the measurement, like anchored it to a freckle/belly button/etc so I could be precise & consistent.
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