5 for 5 bodyweight circuit

aday123

Today is my non strength training day. I will be doing what I call my 5 for 5 bodyweight circuit routine.

It is 5 exercises performed for 5 repetitions in a circuit fashion with no rest between for a total of 5 rounds with one minute rest between each circuit.

You can modify each movement anyway you want in order to fit your individual fitness level.

1. Squat - 5x
2.Push-up - 5x
3.Chin-up - 5x
4.Lunge - 5x/leg
5.Mountain Climbers - 5x/leg

Like I said modify this for your level. I will be performing Jump squats instead of squats, Jump Lunges instead of Lunges and Stir the pot on a stability ball in place of mountain climbers.

Do this once or twice a week in conjunction with a good strength training program to replace that long boring cardio and boost that metabolism for up to 48 hours afterwords!