Hips and Butt

lnovak13
lnovak13 Posts: 4
edited October 7 in Fitness and Exercise
I am 5 feet 3 inches and weigh 133. I have a small waist and very wide hips with a big butt. What can I do to make both my butt and hips smaller?

Replies

  • lnovak13
    lnovak13 Posts: 4
    bump :(
  • bizco
    bizco Posts: 1,949 Member
    First and foremost, a clean diet with a reasonable calorie deficit. For exercises with videos go to bodybuilding.com and click on Exercises. You can then choose a body part and the equipment you want to use, if any.

    Also, here's a great butt workout video from YouTube:

    http://www.youtube.com/watch?v=YrP9q7RY-Ts&list=PL4CE51ED9E54AA7C3&index=4&feature=plpp_video
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    You can't spot reduce fat, but can do exercise to build muscle in those areas. Cardio will burn fat all over, exercises like squats, lunges and the like will work leg and butt muscles. Jillian Michaels Killer Buns & Thighs is a good DVD for both cardio and a lot of leg & butt strength exercises.
  • ninerbuff
    ninerbuff Posts: 48,994 Member
    Calorie deficit and calorie expenditure. But the "shape" of your body is based on genetics. Unless you're trying to build muscle, exercising to get smaller doesn't change the shape you already have.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
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