Breakfast quick foods

dezdame

I buy the egg beaters egg whites.
Today I had 1/2 cup of egg whites scrambled (you can microwave em for like 3 minutes) and some jalapeno black beans.

Ive put egg whites, crumbled sausage (jimmy dean) and spinach into pam sprayed cupcake pans and baked them and when they were done, I added a little bit of diet cheese. These were great for on the go.

This is actually a great suggestion. I've made mini breakfast quiches over the weekend and they last forever. All it takes in the morning is to pop 2 of these in the microwave for a couple minutes, add a few drops of hot sauce (yum) and breakfast is served! The best part, they are portable too.

Excellent! How long do you bake them? What temp?

20 minutes at 350!

michelby09

I would have to also jump on the "eggs in a muffin tin" bandwagon...last night I made 12 of them with 9 large eggs, 1/4 cup cheddar cheese, 2 turkey sausage links, 2 turkey bacon strips, and 1/2 slice of ham....I made 4 of each kind of meat and then put the cheese in all of them....375 degrees for 25-30 mins or until golden brown...yum!

ToniBolognie

1 Thomas Bagel Flats ( I like the everything bagel) -110 Calories
1/2 cup of egg whites
1 wedge of laughing cow cheese
a few slices of tomatoes.

I call this my healthy Egg and Cheese bagel

I make them all on Sunday, freeze them, then microwave it for a few minutes each morning. I like it and its very filling.

THINandFABULOUS

I usually have:

1.) An egg omelet with one whole egg, two egg whites and bell peppers, mushrooms, tomato and/ or spinach
2.) Quaker Weight Control Oatmeal with half a banana and blueberries
3.) Cheerios with half a banana and berries
4.) Chobani Greek Yogurt
5.) Cliff Peanut Butter bar or Luna Vanilla Almond bar if I'm really on the go

mikajoanow

I eat ceral (usually Kashi puffs) in a measuring cup with a handle so I can browse the web and eat at the same time. lol

rjmwx81

I mentioned this in another breakfast thread, but I like to chop up peppers and onions on the weekend and keep them in the fridge. Then on weekday mornings I can scramble a couple of eggs in a nonstick pan (no need to add butter or margarine and their pointless calories) and toss in the chopped veggies. Add cheese or lean meats (cooked and also chopped ahead of time), and you've got a hot, tasty breakfast in about 3 minutes, or even less time if you like runny eggs (I don't, but some people do.)