Almonds; What other nuts are best?

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AnnettLynn
AnnettLynn Posts: 47
in Food and Nutrition
I am looking for a little help here. I'm trying to find a nut that I can snack on, that is still pretty good for me. Or rather, what is the best nut to choose? Besides almonds, that is. I just can't stand to eat them.

What would be say, the second healthiest? I already go with lightly salted or no salt added, but as far as protein and all of the other good stuff goes, what would be a good nut to choose?

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  • Ral263
    Ral263 Posts: 318 Member
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    Pistachios have a great deal of health benefits, and have the most nuts per serving per ounce (50 pieces an ounce, whereas Walnuts are like, 9). All nuts have health benefits, but I find that pistachios are great for those watching caloric intake because you eat more, and they take longer to eat because of the shell.

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