Zumba

AFettes21
AFettes21 Posts: 81 Member
edited October 2024 in Fitness and Exercise
Does anyone know how many calories you burn when doing Zumba Fitness for the Wii? I have been doing the 45 minute intermediate level and don't know what to put down for my calories burned.

Any help would be appreciated!

Replies

  • lucylou9701
    lucylou9701 Posts: 194
    well on my HRM i burn about 350-440 calories for the intermediate level. I am 5'8 and 139lbs :)
  • vgarza2
    vgarza2 Posts: 9 Member
    I just count it like dancing. Hope this helps . I do the kinect version of the game it's great also. You should try a live class it really gets you going. Good luck
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