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30 day shred how to log it

vgarza2
vgarza2 Posts: 9 Member
edited October 2024 in Fitness and Exercise
I have beed doing the shred for the past week and have wondered how to best log it. Any help would be greatly appreciated. Thanks

Replies

  • niknak2308
    niknak2308 Posts: 315 Member
    Hi.
    Most people tend to put it as 20 mins of Circuit Training, General which I think is around the 200cal mark.
    If you decide you want to know more accurately you can invest in a heart rate monitor which will give you a personal
    calorie burned figure. (Just bought one myself and it shows I'm burning 373cals for 27 minutes of 30DS Level 1 (including warm up and cool down), but that's tailored to me and my weight, it'll be more or less depending on your own stats). :wink:
  • vgarza2
    vgarza2 Posts: 9 Member
    Thanks for your reply
  • wonderwoman1974
    wonderwoman1974 Posts: 66 Member
    I agree, the HRM is worth it. The supposed average for 30DS is 200 cal, but I burned 341 cals doing warm up and cool down, also on Stage 1. :)
  • ameyc2002
    ameyc2002 Posts: 247 Member
    circuit training was advice given to me
  • soon2bhotmom
    soon2bhotmom Posts: 108 Member
    As already stated, I have been logging as circuit work for 20 mins and getting credit for about 178 cals, glad to see with warm up and cool down its even more. Guess I didnt realize that it added 10 mins to the workout.
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