Cutting Out White Sugar and Flour

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  • Grokette
    Grokette Posts: 3,330 Member
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    You do know protein powder is at a minimum doubly processed, potentially more times depending on if it is a blend or not


    Nope,

    Didn't know that. But I'm not "there" yet either.

    The goal for now is white sugar and flour. I've got longer term goals ... but for now I want to start slowly and surely so I can stick with it.

    I've also cut out all meat except fish. And I still do milk and yogurt for now.

    Progress ... not perfection :wink:

    Check out Nutiva Hemp Protein. It is a complete protein and Hemp is one of the most healthy and nutritionally dense foods.
  • darla499
    darla499 Posts: 402 Member
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    Check out Nutiva Hemp Protein. It is a complete protein and Hemp is one of the most healthy and nutritionally dense foods.

    Thank you so much! I will definitely check that out!

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