confused on the calorie counter

Vickied84
Vickied84 Posts: 327 Member
edited October 2024 in Health and Weight Loss
So my calorie counter is set to 1400 calories/day. My food intake today was 1150 calories with exericise burn of 716. It says that my net calorie is 414. I read that net calories is better if you have a negative number because that means your loosing weight. I haven't weighed myself yet and I won't be for a while but I would think with being about 300 calories under my allowed calories plus my exericise that I would have a negative net number...?
I'm sure this reads out very confusing like but hopefully someone understands what I'm trying to say.

Replies

  • Vickied84
    Vickied84 Posts: 327 Member
    Nevermind.. I totally figured it out (having blonde moments) I'd delete the post but not sure how to..
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