Negative Calorie Food

WilliamsYaYa

20 "Negative Calorie" Foods
We’ve all heard of those magical foods with "negative calories"... are they for real?!
The key to understanding the way negative calorie foods work is to first realize that no food actually has "negative calories" -- everything you eat has calories! Various fruits and veggies, however, contain such a small amount that your body uses more energy to digest them than they actually contain.
Try working these foods into your afternoon snack to give your body a natural, fat-burning advantage!
1. Celery Calorie Count: 3 cal per stock (5" long)
2. Tomato Calorie Count: 22 cal per tomato (medium)
3. Carrots Calorie Count: 1 cal per slice
4. Broccoli Calorie Count: 49 cal per stalk (5" long)
5. Grapefruit Calorie Count: 104 cal per fruit (medium)
6. Radish Calorie Count: 1 cal per radish (large)
7. Guava Calorie Count: 45 cal per fruit (medium)
8. Raspberries Calorie Count: 1 cal per raspberry
9. Peaches Calorie Count: 38 cal per peach (medium)
10. Asparagus (Cooked) Calorie Count: 3.25 cal per stock:drinker:
11. Apple Calorie Count: 95 cal per apple (medium)
12. Cabbage (Cooked) Calorie Count: 17 cal per cup
13. Tangerines Calorie Count: 37 cal per tangerine
14. Watermelon Calorie Count: 86 cal wedge (approx 1/16 of melon)
15. Green Beans (Cooked) Calorie Count: 44 cal per cup
16. Cucumber Calorie Count: 45 cal per cucumber (8")
17. Chile Peppers (hot) Calorie Count: 18 cal per pepper
18. Pineapple Calorie Count: 28 cal per slice
19. Spinach Calorie Count: 7 cal per cup
20. Honeydew Melons Calorie Count: 45 cal per wedge (1/8 of melon)