BAKED APPLE PUDDING

happy_bunny1990

INGREDIENTS

1/4 cup butter, softened
1 cup sugar
1 egg
1 cup all-purpose flour
1 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
2 cups grated peeled tart apples
1/4 cup chopped walnuts
1 teaspoon vanilla extract
4 cups vanilla frozen yogurt

DIRECTIONS

In a mixing bowl, beat together the butter, sugar and egg until blended. In a bowl, combine the flour, baking soda, salt, nutmeg and cinnamon; gradually add to the sugar mixture and mix well. Stir in the apples, walnuts and vanilla until well combined.

Spread mixture into an 8-in. square baking dish coated with nonstick cooking spray. Bake at 350 degrees F for 35-40 minutes or until pudding is lightly browned and springs back when lightly touched. Serve warm with frozen yogurt.

FOOTNOTE

Nutritional Analysis: One serving (1 serving of pudding with 1/3 cup frozen yogurt) equals 243 calories, 7 g fat (3 g saturated fat), 31 mg cholesterol, 238 mg sodium, 41 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1 reduced-fat milk, 1/2 fat.

happy_bunny1990

INGREDIENTS

1/4 cup butter, softened
1 cup sugar
1 egg
1 cup all-purpose flour
1 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
2 cups grated peeled tart apples
1/4 cup chopped walnuts
1 teaspoon vanilla extract
4 cups vanilla frozen yogurt

DIRECTIONS

In a mixing bowl, beat together the butter, sugar and egg until blended. In a bowl, combine the flour, baking soda, salt, nutmeg and cinnamon; gradually add to the sugar mixture and mix well. Stir in the apples, walnuts and vanilla until well combined.

Spread mixture into an 8-in. square baking dish coated with nonstick cooking spray. Bake at 350 degrees F for 35-40 minutes or until pudding is lightly browned and springs back when lightly touched. Serve warm with frozen yogurt.

FOOTNOTE

Nutritional Analysis: One serving (1 serving of pudding with 1/3 cup frozen yogurt) equals 243 calories, 7 g fat (3 g saturated fat), 31 mg cholesterol, 238 mg sodium, 41 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1 reduced-fat milk, 1/2 fat.