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300 minutes per week/ countdown to spring week 12

Fit_2013
Fit_2013 Posts: 326 Member
edited October 2024 in Motivation and Support
Lets start today with the 300 minutes per week of exercise challenge.It is a 12 week challenge countdown to spring.
Week 12- SW-
Minutes of exercise done- /300

Quote " Success only comes before work in the dictionary"

Replies

  • doingit4mybaby
    doingit4mybaby Posts: 26
    Yeah, Let's get moving!! Hope to lose a total of 15 lbs. during this challenge :)

    Week 12 - 297
    X mins - 0/300
  • speedycakes
    speedycakes Posts: 152 Member
    Yes i'm in! Losing 2 pounds a week will put my at my UGW in 12 weeks. :)
    Even if i only lose 1 pounds a week that's 1/2 way there.
  • dodie62
    dodie62 Posts: 66 Member
    I'm in too...sounds like what I need to keep on losing.
  • emdeegan
    emdeegan Posts: 219 Member
    I am in! Thanks for the challenge!

    Week 12 - 184
    X mins - 0/300
  • Fit_2013
    Fit_2013 Posts: 326 Member
    Hi all lets keep moving, we can do it.
    Week 12- SW- 190.6LBS.
    Exercise- Sunday - 45 minutes brisk walk- 45/300
  • Kelly1493
    Kelly1493 Posts: 33
    I'm in! Just what I need to get back on track.
    Week 12- SW - 200 lbs
    Exercise 0/300

    Thanks for a great challenge
  • Fit_2013
    Fit_2013 Posts: 326 Member
    Hi all start of new week all you need to do is concentrate, focus any movement helps.
    Welcome
    1- Speedycakes
    2- dodie62
    3- emdeegan
    4- doingit4 my baby
    5-kelly1493.
    Aim for 300 minutes per week even 150 minutes for beginners is good . Starting 12 mn start of another day another commitment towards our health. We can do it.
  • jessica_johnson2011
    jessica_johnson2011 Posts: 61 Member
    Sounds like a great plan! I am in!
  • doingit4mybaby
    doingit4mybaby Posts: 26
    Thanks ... Welcome Jessica!
  • bugmobile
    bugmobile Posts: 45
    I am in! Last week I did about 150 and counted my calories with great success. I would love to see what happens if I am able to double my minutes!! Now I just need to figure out how to stop time to find some extra minutes......... lol
  • Fit_2013
    Fit_2013 Posts: 326 Member
    Monday 1/10/2012- did not get much done today- still 45/300.
  • doingit4mybaby
    doingit4mybaby Posts: 26
    01/08/2012 - 01/14/2012

    Week 12 - 297
    Monday - 60/300
  • doingit4mybaby
    doingit4mybaby Posts: 26
    bump ... How is everyone doing??
  • Fit_2013
    Fit_2013 Posts: 326 Member
    Hi challenge team I MIA because I am having knee pain and unable to do much. I was considering changing the challenge to 120 minute per week that will be approximately 20 minutes per day. Anyone still interested ?
  • emdeegan
    emdeegan Posts: 219 Member
    182 lbs... 353 min of exer completed
This discussion has been closed.

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