Does anyone have set meal/snack times

kimber607

Hi

Since starting here in Jan, I've counted cals but never had a certain allotment for any meal and didn't eat meals/snacks at any specific time
What worked for me was eating every 2-3 hrs

Since I obviously have an issue with food/eating and problems with occasional binging....I've been reading that it's suggested to set a set time to eat every day that way you know when to begin and when to stop....trains our body...that grazing cam sometimes lead to binges etc

Just wondering if anyone has set meal/snack times and if so why?

Thanks, kim

kimber607

Hi

Since starting here in Jan, I've counted cals but never had a certain allotment for any meal and didn't eat meals/snacks at any specific time
What worked for me was eating every 2-3 hrs

Since I obviously have an issue with food/eating and problems with occasional binging....I've been reading that it's suggested to set a set time to eat every day that way you know when to begin and when to stop....trains our body...that grazing cam sometimes lead to binges etc

Just wondering if anyone has set meal/snack times and if so why?

Thanks, kim

jessjess

Hi! Yes, I have scheduled eating times:
Breakfast: 7:00
Snack: 9:00
Lunch: 11:00
Snack: 2:00
Dinner: 5:00
Dessert: 6:00

I started doing this because someone told me to eat every 2-3 hours, six times a day to keep my metabolism up. Now that I've been ding it for a while, my body has adjusted and I know that when I get hungry...it's time for my 2:00pm snack.

Iceprincessk25

I totally do but that's just because of the job I have.

Breakfast is around 9
Snack at noon
Lunch and 12:30pm
Snack at 3pm
Dinner around 5:30-6ish

wildkat318

I do the same:

6:30 a.m. breakfast
9:30 a.m. snack
12:30 p.m. lunch
3:30 p.m. snack
6:30 p.m. dinner

I don't usually have a snack but if I do I'll have it a couple hours later. It works great for me. My energy level is consistent, rarely hungry and I feel great!

iTim__

Maybe, but I don't know. ha ha ha. I eat when I am hungry or when I have time to eat.

barbiecat

:flowerforyou: It helped me to not only plan my day's eating in advance but to eat at a preplanned time.

Breakfast after walking and feeding the dogs

Lunch---our big meal---at noon unless my husband plays golf, then I have a snack at noon and the meal when he gets home

Dinner ---a smaller meal---at 5PM

snack ----cereal and soy milk or plain yogurt at 8:30 PM ( a little later if we go out but always an hour or more before bedtime.

Good luck:bigsmile: :bigsmile: :bigsmile:

astarte09

I do...

7:00ish breakfast
10:00 snack
12:00 small snack
2:00 lunch
4:00 snack
6:30ish - dinner
8:30sih- snack

Thamber

I have never been able to keep a schedule lol and i work from home so it makes it harder.

I love to graze so I go with my habits instead of fighting them. I usually have my meals preplanned and in my log ( I just eat them when I am hungry) and then I go to the bottom and just add snacks I think i may want. I log them and then put them all together in one place like a tupperware container or bag and then I can grab anything I feel like out of there whenever Im hungry and I know that its already accounted for.

this works for me because can keep some flexability about when I eat and feel like I am snacking and grazing whenever I want but once my snacks are out thats it !

molsongirl

I eat when i'm hungry, no set time.

Dave198lbs

I eat when i'm hungry, no set time.

ok...we will play...what times of the day do you get hungry?:laugh:

molsongirl

I eat when i'm hungry, no set time.

ok...we will play...what times of the day do you get hungry?:laugh:

bahahaha....I seem to get hungry somewhere around breakfast, then around lunch, and usually again in the evening....lol....personally I couldn't care less about regimenting my body, I eat clean, so it doesn't really matter when I eat, but I do find that after woopy i'm unusually hungry, what's up with that?

Dave198lbs

I eat when i'm hungry, no set time.

ok...we will play...what times of the day do you get hungry?:laugh:

bahahaha....I seem to get hungry somewhere around breakfast, then around lunch, and usually again in the evening....lol....personally I couldn't care less about regimenting my body, I eat clean, so it doesn't really matter when I eat, but I do find that after woopy i'm unusually hungry, what's up with that?

some things are just good ......actually...its all good...why not let it be good?...we can so lets