Hello I just joined

dlembry

I'm Dave and I will be turning 50 in 2 weeks and I really want to make a change in my eating and excerize habits. I weight 250 and I'm only 5'8" my goal is to lose 70 lbs and do it the right way. I just like to keep in touch with others who in support and encourgement. So like help each other in making better choices, Thank you Dave