GRILLED LEMON HERB PORK CHOPS

happy_bunny1990
happy_bunny1990 Posts: 144
edited September 19 in Recipes
INGREDIENTS (Nutrition)

1/4 cup lemon juice
2 tablespoons vegetable oil
4 cloves garlic, minced
1 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon pepper
6 (4 ounce) boneless pork loin chops

DIRECTIONS

In a large resealable bag, combine lemon juice, oil, garlic, salt, oregano, and pepper. Place chops in bag, seal, and refrigerate 2 hours or overnight. Turn bag frequently to distribute marinade.

Preheat an outdoor grill for high heat. Remove chops from bag, and transfer remaining marinade to a saucepan. Bring marinade to a boil, remove from heat, and set aside.

Lightly oil the grill grate. Grill pork chops for 5 to 7 minutes per side, basting frequently with boiled marinade, until done.

FOOTNOTES

Servings Per Recipe: 6

Amount Per Serving

Calories: 131

Total Fat: 7.5g
Cholesterol: 35mg
Sodium: 410mg
Total Carbs: 1.6g
Dietary Fiber: 0.1g
Protein: 13.7g

Replies

  • INGREDIENTS (Nutrition)

    1/4 cup lemon juice
    2 tablespoons vegetable oil
    4 cloves garlic, minced
    1 teaspoon salt
    1/4 teaspoon dried oregano
    1/4 teaspoon pepper
    6 (4 ounce) boneless pork loin chops

    DIRECTIONS

    In a large resealable bag, combine lemon juice, oil, garlic, salt, oregano, and pepper. Place chops in bag, seal, and refrigerate 2 hours or overnight. Turn bag frequently to distribute marinade.

    Preheat an outdoor grill for high heat. Remove chops from bag, and transfer remaining marinade to a saucepan. Bring marinade to a boil, remove from heat, and set aside.

    Lightly oil the grill grate. Grill pork chops for 5 to 7 minutes per side, basting frequently with boiled marinade, until done.

    FOOTNOTES

    Servings Per Recipe: 6

    Amount Per Serving

    Calories: 131

    Total Fat: 7.5g
    Cholesterol: 35mg
    Sodium: 410mg
    Total Carbs: 1.6g
    Dietary Fiber: 0.1g
    Protein: 13.7g
  • WillyG
    WillyG Posts: 80
    bump. Saving for later. Sounds good.
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