GRILLED LEMON HERB PORK CHOPS
happy_bunny1990
Posts: 144
INGREDIENTS (Nutrition)
1/4 cup lemon juice
2 tablespoons vegetable oil
4 cloves garlic, minced
1 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon pepper
6 (4 ounce) boneless pork loin chops
DIRECTIONS
In a large resealable bag, combine lemon juice, oil, garlic, salt, oregano, and pepper. Place chops in bag, seal, and refrigerate 2 hours or overnight. Turn bag frequently to distribute marinade.
Preheat an outdoor grill for high heat. Remove chops from bag, and transfer remaining marinade to a saucepan. Bring marinade to a boil, remove from heat, and set aside.
Lightly oil the grill grate. Grill pork chops for 5 to 7 minutes per side, basting frequently with boiled marinade, until done.
FOOTNOTES
Servings Per Recipe: 6
Amount Per Serving
Calories: 131
Total Fat: 7.5g
Cholesterol: 35mg
Sodium: 410mg
Total Carbs: 1.6g
Dietary Fiber: 0.1g
Protein: 13.7g
1/4 cup lemon juice
2 tablespoons vegetable oil
4 cloves garlic, minced
1 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon pepper
6 (4 ounce) boneless pork loin chops
DIRECTIONS
In a large resealable bag, combine lemon juice, oil, garlic, salt, oregano, and pepper. Place chops in bag, seal, and refrigerate 2 hours or overnight. Turn bag frequently to distribute marinade.
Preheat an outdoor grill for high heat. Remove chops from bag, and transfer remaining marinade to a saucepan. Bring marinade to a boil, remove from heat, and set aside.
Lightly oil the grill grate. Grill pork chops for 5 to 7 minutes per side, basting frequently with boiled marinade, until done.
FOOTNOTES
Servings Per Recipe: 6
Amount Per Serving
Calories: 131
Total Fat: 7.5g
Cholesterol: 35mg
Sodium: 410mg
Total Carbs: 1.6g
Dietary Fiber: 0.1g
Protein: 13.7g
0
Replies
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INGREDIENTS (Nutrition)
1/4 cup lemon juice
2 tablespoons vegetable oil
4 cloves garlic, minced
1 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon pepper
6 (4 ounce) boneless pork loin chops
DIRECTIONS
In a large resealable bag, combine lemon juice, oil, garlic, salt, oregano, and pepper. Place chops in bag, seal, and refrigerate 2 hours or overnight. Turn bag frequently to distribute marinade.
Preheat an outdoor grill for high heat. Remove chops from bag, and transfer remaining marinade to a saucepan. Bring marinade to a boil, remove from heat, and set aside.
Lightly oil the grill grate. Grill pork chops for 5 to 7 minutes per side, basting frequently with boiled marinade, until done.
FOOTNOTES
Servings Per Recipe: 6
Amount Per Serving
Calories: 131
Total Fat: 7.5g
Cholesterol: 35mg
Sodium: 410mg
Total Carbs: 1.6g
Dietary Fiber: 0.1g
Protein: 13.7g0 -
bump. Saving for later. Sounds good.0
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