Lemon Herb Barbeque Sauce for Chicken

happy_bunny1990

INGREDIENTS (Nutrition)

1/2 cup vegetable oil
1/4 cup lemon juice
1 teaspoon minced onion
1 teaspoon salt
1/4 teaspoon dried thyme
1/8 teaspoon dried marjoram
2 cloves garlic, minced
8 skinless, boneless chicken breast halves

DIRECTIONS

Preheat grill for high heat.

In a blender or food processor, blend the oil, lemon juice, onion, salt, thyme, marjoram, and garlic until thick and smooth.

Coat the grill grate with aluminum foil. Poke holes in the foil and spray with cooking spray. Arrange chicken on grate, and cook 15 minutes, turning once and brushing constantly with the sauce, until juices run clear.

FOOTNOTE

You can also marinate the chicken overnight in the refrigerator, reserving enough sauce to coat the chicken as it cooks on the grill.

Servings Per Recipe: 8

Amount Per Serving

Calories: 254

Total Fat: 16.5g
Cholesterol: 67mg
Sodium: 349mg
Total Carbs: 1g
Dietary Fiber: 0.1g
Protein: 24.6g

happy_bunny1990

INGREDIENTS (Nutrition)

1/2 cup vegetable oil
1/4 cup lemon juice
1 teaspoon minced onion
1 teaspoon salt
1/4 teaspoon dried thyme
1/8 teaspoon dried marjoram
2 cloves garlic, minced
8 skinless, boneless chicken breast halves

DIRECTIONS

Preheat grill for high heat.

In a blender or food processor, blend the oil, lemon juice, onion, salt, thyme, marjoram, and garlic until thick and smooth.

Coat the grill grate with aluminum foil. Poke holes in the foil and spray with cooking spray. Arrange chicken on grate, and cook 15 minutes, turning once and brushing constantly with the sauce, until juices run clear.

FOOTNOTE

You can also marinate the chicken overnight in the refrigerator, reserving enough sauce to coat the chicken as it cooks on the grill.

Servings Per Recipe: 8

Amount Per Serving

Calories: 254

Total Fat: 16.5g
Cholesterol: 67mg
Sodium: 349mg
Total Carbs: 1g
Dietary Fiber: 0.1g
Protein: 24.6g