Leg workouts?

brandalini

Hi all, I was taught a bunch of arm and back workouts, but I also need to do a day of legs as well and was wondering if any of you had any good leg exercises?

Thanks in advance

bizco

Squats and lunges (forward, backward, side). Start with bodyweight only but then hold progressively heavier weights (dumbbells) to increase resistance. Make sure you descend until your thighs are parallel to the floor. You can also do jumping squats and jumping lunges.

brandalini

Great, thank you!