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Trampoline/Rebound calories

Allie_71
Allie_71 Posts: 1,063 Member
edited October 2024 in Fitness and Exercise
Sorry if this has been asked before, but do you know how many calories (approximately) are burned in a rebound class? Primarily cardio, bouncing on the trampoline? Any input would be awesome. I know I"m tired as all heck when I'm done an hour.

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Replies

  • Shannon4J
    Shannon4J Posts: 28 Member
    Yes, I am wondering too! I'd like to be able to choose it as a cardio :D

    God Bless,
    ~Shannon~
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