30 day shred starting tomorrow.. Join the Group For Jan 9th
MelissaWI
Posts: 133 Member
Come join us in doing the 30 day shed.. There is a group located under the groups tab that is starting tomorrow... If you don't have the dvd.. Well they are all on Youtube for free.. Here is level one.. Join the group today and get motivated with us!! http://www.youtube.com/watch?v=1Pc-NizMgg8
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Replies
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What is the name of the group?0
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Thanks for the free link!! I planned on starting tmrw as well, I joined a group but they already stated last week...I'd love to join this, though0
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I just joined! I'm definitely in!0
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I just joined and will be starting with you tomorrow!0
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What is the name of the group?
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Look under 30 day shred and you will see the group starting on the 9th0 -
awesome for those who joined. I didn't start the group but I found it and was excited to see it since I found the free links for the program there was no reason for me not to start it!!! I am excited for everyone that joins to see the amazing results in the end and the great support we can provide one another along this fun exciting journey!0
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YESS!! I was hoping to find a group starting, i did my first session today, and cant wait to have people to do it with!0
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I'm two days into the workout but would love to join you guys. It is surprisingly difficult (but fun)!0
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Count me in!!
SW - 2970 -
Do you do this Level 1 everyday or are there other levels?
I'm just now learning about this from your earlier post.0 -
you do level 1 for 10 days and then level 2 for 10 and then level 3 for 10 some people do less or more of each.. but it is up to you.. I am doing the 10 days of each..0
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Ready to go.0
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I'll be doing level 1 for 30 days ... I still got a ways to go0
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I just did her workout - OMG! Talk about work up a sweat!0
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Yes! Yest! Yes! This is what I need to get motivated! Thank you! :happy:0
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Count me in I will give it a shot.0
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I just joined! I've got to get my DVD back from a friend or buy a new one on my lunch break.0
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Starting tomorrow as well!! This will be great motivation0
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QUESTION -
Does anyone know how I can calculate the calories burned with this workout?0 -
I hear if you weigh like 150 you burn like 170 or something per session.. if you weigh more it will be more, but I haven't quite figured it all out.. I just am guessing 200 or so for myself... If I find anything else I will let you know.0
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