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Green smoothies? Whats the point?

pussycat626
Posts: 129 Member
Does it really give you all kinds of energy? I'm trying to figure out why I am trying to choke this thing down
Its my first one lol

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Replies
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Lots of nutrients! Doooooooooooo it!!! they are yummy!0
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Does it really give you all kinds of energy? I'm trying to figure out why I am trying to choke this thing down
Its my first one lol
I'd rather choke down a green smoothie than endure a plate of veggies.
Oh, to get healthy eating burgers and fries....lol0 -
Energy, nutrients. But I don't think you should have to choke it down...depends where you got it/made it, what's in it. I have had some gross ones and some that were delish. Keep trying/experimenting.0
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Ha. There are a lot of reasons to have them. If you google Victoria Boutenko or information about alkalinity/acidity or the health benefits of greens, you will get your questions answered. Greens have minerals most of us are pretty low on ...
If your recipe is 60% fruit and 40% grreens, it should still taste like fruit. Might look weird, but it will taste ok.
Personally, I attribute these to eliminating my chronic pain. I do frozen strawberries and spinach. I think they're great!0 -
Why are you having to choke it down? Can you tell me what you put in it and how much of each ingredient?0
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Maybe thats my problemo I put tons of veggies and very small amount of fruit :drinker: Well now I know for tomorrow lol0
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Why are you having to choke it down? Can you tell me what you put in it and how much of each ingredient?
I put red leafy lettuce, green leafy lettuce ( not ice burg), cilantro, green bell pepper, green cabbage, 1 banana, 2 tiny apples and some water0 -
Wow, very adventurous! Honestly, I use a lot more fruit in mine to help mask any taste but I only use spinach for the vegetable and it's tasteless. My smoothies typically consist of one banana, handful of frozen or fresh spinach, 1 c of frozen mixed berries, a couple of whole strawberries, and 1 c of milk. It's so so yummy!!0
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I have spinach and orange smoothies. The spinach blends really smooth. Tastes just like orange. Nice.0
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I think the bell pepper taste would be overpowering. I've tried red pepper in a shake before, it was very strong.0
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Totally worth it- but just watch how much sugar rich fruit you add or you could have a calorie pit. I drink green smoothies every morning and find that leafy greens like spinach, kale, collard greens, and romaine are nutrient rich while a relatively mild in flavor. Lemon and ginger can add some great fruit taste without adding too much sugar or too many calories. I usually take 1 scoop of vegan vanilla protein powder, 3 cups of greens, 1 small green apple, 1 lemon, and 1 knob ginger and I love the taste.0
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I've been doing green smoothies post workouts lately
1 big handful baby spinach
2-3 big kale leaves (cut the stem out, just use the leaf)
1 cup orange juice
1/2 apple cut into pieces
throw all in blender with some ice, add hemp protein powder if you like
delicious!!0 -
I do 1/2 apple and 1/2 banana, 1/2 cup EACH of water and Simply Orange juice, 1 and 1/4 cups of kale and a few ice cubes...yummy! And, I'm not a veggie person, so this is a tasty and easy way to get them in. It also makes such a quick breakfast on the go!
PS: I've been only been doing this for a week, so keep it up! Good luck!0 -
Why are you having to choke it down? Can you tell me what you put in it and how much of each ingredient?
I put red leafy lettuce, green leafy lettuce ( not ice burg), cilantro, green bell pepper, green cabbage, 1 banana, 2 tiny apples and some water
LOL. Yeah... that's a little heavy on the veggies. There are a ton of great green smoothie recipies on line - just google it. Most people start of with something mild like spinach and add banana and/or berries, juice, water or milk, and a little honey, maybe some protein powder or yogurt. You get major points for trying though... and even more if you choke it down. ;o)0 -
I put red leafy lettuce, green leafy lettuce ( not ice burg), cilantro, green bell pepper, green cabbage, 1 banana, 2 tiny apples and some water
Hmm... I think I'd have a hard time choking that down, too!
I think I would have much rather made a salad of the lettuces, cilantro, cabbage and peppers, and then had a snack of sliced apples and bananas. All that food sounds really tasty and edible, why beat it down into juice or a smoothie?0 -
The only green I add is spinach and I never taste it. My smoothies always taste delicious.
I have them to get in the nutrients of spinach while drinking something delicious.
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