How do you overcome binge/emotional eating???

mjohnson0911

I have struggled with my weight since pueberty. I want nothing more than to lose weight and be healthy but I always seem to sabotage my efforts. Have any of you successfully done this on your own? I don't know why I do it. I will eat perfectly then I will get relaxed in tracking my food and just blow it. I look on here all the time and I want to be a success story. I guess I don't have the self control or something. If I'm having a good day everythings great. But sometimes I just talk myself into eating poorly and allowing myself to do so and end up back where I started. I need some buddies and some people that have similar goals. I know it's not easy And I'm a smart girl. I KNOW what I need to do but I guess the road is so long thAt I can't see the end. So any advice would be great. I love this site and the app. I just need to learn how to use it to my best benefit!

Thanks for reading!