We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How do you overcome binge/emotional eating???

mjohnson0911
mjohnson0911 Posts: 3
edited October 2024 in Health and Weight Loss
I have struggled with my weight since pueberty. I want nothing more than to lose weight and be healthy but I always seem to sabotage my efforts. Have any of you successfully done this on your own? I don't know why I do it. I will eat perfectly then I will get relaxed in tracking my food and just blow it. I look on here all the time and I want to be a success story. I guess I don't have the self control or something. If I'm having a good day everythings great. But sometimes I just talk myself into eating poorly and allowing myself to do so and end up back where I started. I need some buddies and some people that have similar goals. I know it's not easy And I'm a smart girl. I KNOW what I need to do but I guess the road is so long thAt I can't see the end. So any advice would be great. I love this site and the app. I just need to learn how to use it to my best benefit!

Thanks for reading!
This discussion has been closed.

Categories