Singapore Spicy Shrimp over Spinach (Cooking Light)

TamTastic
TamTastic Posts: 19,224 Member
edited September 19 in Recipes
Singapore Spicy Shrimp Over Spinach




1 tablespoon vegetable oil, divided
1 (10-ounce) bag spinach, coarsely chopped
1 1/2 pounds peeled and deveined medium shrimp
1 cup red bell pepper strips (about 1 medium)
1/4 cup sake (rice wine) or sweet white wine
1/4 cup oyster sauce
2 teaspoons bottled minced garlic
1 teaspoon brown sugar
1 teaspoon Thai chili paste

Heat 1 teaspoon vegetable oil in a large nonstick skillet over medium heat. Add chopped spinach, and stir-fry for 1 minute or until wilted. Remove from pan, and keep warm.

Heat 2 teaspoons oil in pan over medium-high heat. Add shrimp and bell pepper; stir-fry 2 minutes. Combine sake and the remaining ingredients. Add sake mixture to shrimp. Bring to a boil; cook 1 minute. Serve shrimp over spinach.


Yield: 4 servings (serving size: about 1 cup shrimp mixture and 1/2 cup spinach)

CALORIES 257 (24% from fat); FAT 6.8g (sat 1.2g,mono 1.5g,poly 3g); IRON 6.5mg; CHOLESTEROL 259mg; CALCIUM 172mg; CARBOHYDRATE 9.1g; SODIUM 730mg; PROTEIN 37.2g; FIBER 3.3g

Cooking Light, JULY 2000

shrimp-spinach-ck-225877-l.jpg

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    Singapore Spicy Shrimp Over Spinach




    1 tablespoon vegetable oil, divided
    1 (10-ounce) bag spinach, coarsely chopped
    1 1/2 pounds peeled and deveined medium shrimp
    1 cup red bell pepper strips (about 1 medium)
    1/4 cup sake (rice wine) or sweet white wine
    1/4 cup oyster sauce
    2 teaspoons bottled minced garlic
    1 teaspoon brown sugar
    1 teaspoon Thai chili paste

    Heat 1 teaspoon vegetable oil in a large nonstick skillet over medium heat. Add chopped spinach, and stir-fry for 1 minute or until wilted. Remove from pan, and keep warm.

    Heat 2 teaspoons oil in pan over medium-high heat. Add shrimp and bell pepper; stir-fry 2 minutes. Combine sake and the remaining ingredients. Add sake mixture to shrimp. Bring to a boil; cook 1 minute. Serve shrimp over spinach.


    Yield: 4 servings (serving size: about 1 cup shrimp mixture and 1/2 cup spinach)

    CALORIES 257 (24% from fat); FAT 6.8g (sat 1.2g,mono 1.5g,poly 3g); IRON 6.5mg; CHOLESTEROL 259mg; CALCIUM 172mg; CARBOHYDRATE 9.1g; SODIUM 730mg; PROTEIN 37.2g; FIBER 3.3g

    Cooking Light, JULY 2000

    shrimp-spinach-ck-225877-l.jpg
  • FitnessGeek
    FitnessGeek Posts: 487
    Looks yummy!
  • Pocketangel
    Pocketangel Posts: 27
    Looks really good.. Will have to give it a try sometime!
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