Late Night Snacking...

crystaldougherty

So I have a compulsive issue... I'm a wake up in the middle of the night and grab a snack and lay back down type of person...
The catch is, I've changed my daily eating habits, and fill myself up during the day... But I still snack..... Help?

cobarlo14

I like to use pearsons mints (just like peppermint patties) I put them in the freezer. So I'll grab 2-3 - the mint stays with me so I feel like I am eating it longer....

Good Luck!

opajee

Keep fruits and bite size veggies handy?

I am usually up at night and don't like to cook when everyone's asleep so I usually grab a carrot stick or banana and drink a cup of water to hold me til breakfast.