Late Night Snacking...

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crystaldougherty
crystaldougherty Posts: 59 Member
in Health and Weight Loss
So I have a compulsive issue... I'm a wake up in the middle of the night and grab a snack and lay back down type of person...
The catch is, I've changed my daily eating habits, and fill myself up during the day... But I still snack..... Help?

Replies

  • cobarlo14
    cobarlo14 Posts: 582 Member
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    I like to use pearsons mints (just like peppermint patties) I put them in the freezer. So I'll grab 2-3 - the mint stays with me so I feel like I am eating it longer....

    Good Luck!
  • opajee
    opajee Posts: 69
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    Keep fruits and bite size veggies handy?

    I am usually up at night and don't like to cook when everyone's asleep so I usually grab a carrot stick or banana and drink a cup of water to hold me til breakfast.

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