Mongolian BBQ

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cindy4mica
cindy4mica Posts: 777 Member
edited October 2024 in Food and Nutrition
How do you calculate calories when nothing is pre-measured? I'm seeing a lot of entries and want to know how these were determined. Thanks.

Replies

  • wftiger
    wftiger Posts: 1,283 Member
    You have to estimate. I usually get the same items every time and they are items I eat at home so I know about what a serving is. The sauces have 1oz scoops in the one I go to and that is where many of the calories and carbs are (I don't eat the noodles so meat is the only one that I worry about adding up) and a hard one to "guess" with.
  • cindy4mica
    cindy4mica Posts: 777 Member
    Gotcha - that's kind of what I figured. Thanks!
  • cindy4mica
    cindy4mica Posts: 777 Member
    OMG look what I just found!

    http://www.gomongo.com/experience/create-a-bowl.php
  • swilkie1961
    swilkie1961 Posts: 107 Member
    Thank you!! I love Mongolian BBQ!!
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    omg thats the most handy calculator ever! thanks :D ive been craving mongolian grill but didnt want to fuss with guesstimating everything lol
  • cindy4mica
    cindy4mica Posts: 777 Member
    You're welcome! I was shocked when I came up on it - GREAT idea! It's probably not 100% accurate since we all put different amounts on our plates, but at least it's a guideline.
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