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How do you log C25K?

JillyBeanMcCullough
Posts: 40
Do you log the mins and the running seperate or do you log the full time as areobics?
0
Replies
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I create a new "my exercise" entry for each week of C25K, and rejig the time to suit the correct cals burnt if it varies a bit over the week (I wear a HRM).0
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I use a running and/or walking calculator at CaloriesPerHour.com and then manually enter it each day.
http://www.caloriesperhour.com/index_burn.php0 -
I wear an HRM and then take my average HR for the whole time spent running and plug it into a calories-burned-by-HR calculator.0
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